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    • 8 Day Lemosho Route
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    8-Day Lemosho Route

    9-Day Northern Circuit

    6-Day Rongai Route

    Kilimanjaro from Karanga

    7-Day Machame Route

    6-Day Marangu Route

    4-Day Mount Meru

    barranco camp
  • Safaris
    • Tanzanian Safaris
    • 1 Day Safari
    • 2 Day Safari
    • 3 Day Safari
    • 4 Day Safari
    • 5 Day Safari

    Tanzanian Safaris

    1-Day Safari

    2-Day Safari

    Leopard in the Serengeti

    3-Day Safari

    4-Day Safari

    5-Day Safari

    lion on safari
  • Blog
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    • Newsletter Sign Up
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    Seasons 1 & 2

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    Season 7

    kilimanjaro sign at sunrise
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5 Essential Stretches for Kilimanjaro Climbers

hamstring stretch for Kilimanjaro

It’s important to stretch each day while climbing Kilimanjaro. Here are 5 essential stretches for Kilimanjaro to make your climb easier.

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back calf figure 4 flexor glute hamstring Hip important IT band Kilimanjaro lower stretch

Five Best Exercises to Train for Kilimanjaro

Lunge Exercise for Kilimanjaro

Our recommendations for the five best exercises to do to get you in great shape to climb Kilimanjaro.

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calf exercise glute hike Kilimanjaro lunge raise squat train

Recent Posts

  • Who Will Pick Me Up at JRO?
  • How Climate Change Is Affecting Mount Kilimanjaro—And What You Can Do to Help
  • Would do it again in a heartbeat
  • Why You Should Climb Mount Kilimanjaro
  • Altitude Can Still Affect You on the Way Down from Kilimanjaro

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Who Will Pick Me Up at JRO?

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don't build rock cairns

How Climate Change Is Affecting Mount Kilimanjaro—And What You Can Do to Help

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Kilimanjaro Sunrise Review

Would do it again in a heartbeat

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kilimanjaro should be on your radar

Why You Should Climb Mount Kilimanjaro

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