Mount Kilimanjaro, the highest peak in Africa, is a dream destination for adventurers worldwide, and more women are embracing the challenge of reaching its summit. Whether it’s for personal growth, fitness, or adventure, the mountain offers an empowering experience for women.
With the right preparation and support, climbing Kilimanjaro can be an unforgettable journey that tests both physical and mental endurance, all while immersing you in stunning landscapes and a sense of accomplishment like no other.
Safety Considerations for Women
Safety on Kilimanjaro is a top priority. Tanzania, known for its warm hospitality, provides a secure environment both on and off the mountain.
Each climbing group is accompanied by a team of lead guides, assistant guides, cooks, and porters, ensuring that hikers are well-supported throughout their journey. Additionally, the routes are busy with other climbers and staff, so you’ll never feel isolated. The presence of many people on the trail and at campsites makes it extremely unlikely that you will encounter any safety issues.
Tips for Women Before Hiking Mount Kilimanjaro
To make your climb comfortable and successful, here are some important tips:
Physical Preparation
Start preparing by exercising regularly. Activities such as running, jogging, and strength training will build your endurance and fitness for the climb. Being physically prepared can help you reach the summit without excessive strain or health issues.
Choose the Right Route
Kilimanjaro offers seven main routes, each with its own level of difficulty and scenery:
6-Day Marangu Route (also known as the Coca-Cola route): This is the easiest and most popular route, especially among women. It’s also the quickest, taking only six days, but the shorter duration reduces acclimatization time, making it harder to reach the summit.
9-Day Northern Circuit: A beautiful, longer route with higher success rates due to more days for acclimatization.
6-Day Rongai Route: The only route that starts from the north. While less scenic than others, it’s less crowded.
8-Day Lemosho Route: The most scenic route, taking seven to nine days to complete. This route is less crowded, offering a more peaceful hike.
7-Day Machame (also known as the Whiskey route): The Machame is a more challenging route. It combines with the Lemosho route after a few days, making it a more crowded route.
Pack for Changing Climates
Kilimanjaro’s weather can change drastically. Bring appropriate layers for cold and warm conditions, and be prepared for rain, snow, and sunshine. Avoid wearing any flashy or expensive jewelry, and pack practical clothing and gear that will protect you from the elements.
High-Energy Snacks and Water
While you’ll have a cook to prepare meals, packing snacks like nuts, protein bars, and dried fruits will help maintain your energy levels. Bring a large water bottle and purification tablets, as the water you drink might come from natural streams on the mountain.
Travel with a Reputable Tour Company
Choose a trustworthy and reputable tour company to guide your climb. A reliable company will ensure your safety and provide the support you need to make your summit successful.
Stay Motivated, Rest, and Follow Medical Advice
Have a purpose for your climb, whether it’s personal achievement, fundraising, or awareness-raising. Recruit other women to train and climb with you. Motivating each other will help you through the tough days. Remember to rest, both before and during the hike, and follow any advice from your doctor. Bring essential items like tampons or pads, as the altitude can sometimes cause changes in your menstrual cycle.
Final Thoughts
With proper preparation and planning, climbing Kilimanjaro can be an unforgettable and rewarding experience for any woman.
What’s more, we offer a Women-Only climb on March 1st. It is on the Lemosho route and you will summit on International Women’s Day.